Archive: October 2015

The Power of One Pose   WHY? In Iyengar Yoga we encourage our students to build a home practice over time.  We offer many suggestions in class as well as on our Yoga North website as to how to start however for many people the task seems

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Sutra of the Month: October 2015 Sutra II-30/31 30. Non-violence, truth, abstention from stealing, continence, and absence of greed for possessions beyond one’s need are the five pillars of yama. 31. Yamas are the great, mighty, universal vows,

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