Archive: May 2018

International Yoga Day suggested practice by Geeta Iyengar: Tadasana Namaskarasana Urdhva hastasana Uttanasana Adho Mukha Svanasana Urdhva Mukha Svanasana Uttanasana Tadasana Utthita Trikonasana Utthita Parsvakonasana Virabhadrasana I Parivrtta

Read more →