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International Yoga Day suggested practice by Geeta Iyengar: Tadasana Namaskarasana Urdhva hastasana Uttanasana Adho Mukha Svanasana Urdhva Mukha Svanasana Uttanasana Tadasana Utthita Trikonasana Utthita Parsvakonasana Virabhadrasana I Parivrtta

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Yoga for Your Health By Drew Perry Partner/Teacher at Yoga North Yoga can help improve your health, regardless of your present state of health, fitness or flexibility. Yes, that includes you, too. We’ve all seen pictures of lithe, flexible and

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The Story of Yoga North’s Fifteen Years: A Fairy Tale of Sorts by Drew Perry, Yoga North Partner Once upon a time, there were four lost and lonely yogis. They had no yoga home. Their last home had disappeared from under their feet and they

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Sutra III-3 When the object of meditation engulfs the meditator, appearing as the subject, self-awareness is lost.  This is samadhi.  The last of the eight limbs of yoga described by Patanjali in the Yoga Sutras is samadhi, or union. Samadhi is

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Sutra III-2 A steady, continuous flow of attention directed towards the same point or region is meditation (dhyana). The seventh of the eight limbs of yoga described by Patanjali in the Yoga Sutras is dhyana or “meditation.” As we noted with the

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