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3 Restorative Poses Photo #1: Savasana III– 10a “Corpse/relaxation pose with calves on chair seat” Benefits: This pose helps to rest the back, legs and chest, shoulders, arms, head and neck after a lot of gardening. I stay in this pose for

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The Power of One Pose   WHY? In Iyengar Yoga we encourage our students to build a home practice over time.  We offer many suggestions in class as well as on our Yoga North website as to how to start however for many people the task seems

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Sutra of the Month: October 2015 Sutra II-30/31 30. Non-violence, truth, abstention from stealing, continence, and absence of greed for possessions beyond one’s need are the five pillars of yama. 31. Yamas are the great, mighty, universal vows,

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Sutra of the Month: September 2015 Sutra II-29 Moral injunctions (yama), fixed observances (niyama), posture (asana), regulation of breath (pranayama), internalization of the senses towards their source (pratyahara), concentraton (dharana),

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