3 Restorative Poses Photo #1: Savasana III– 10a “Corpse/relaxation pose with calves on chair seat” Benefits: This pose helps to rest the back, legs and chest, shoulders, arms, head and neck after a lot of gardening. I stay in this pose for
The Power of One Pose WHY? In Iyengar Yoga we encourage our students to build a home practice over time. We offer many suggestions in class as well as on our Yoga North website as to how to start however for many people the task seems
Sutra of the Month: October 2015 Sutra II-30/31 30. Non-violence, truth, abstention from stealing, continence, and absence of greed for possessions beyond one’s need are the five pillars of yama. 31. Yamas are the great, mighty, universal vows,
Sutra of the Month: September 2015 Sutra II-29 Moral injunctions (yama), fixed observances (niyama), posture (asana), regulation of breath (pranayama), internalization of the senses towards their source (pratyahara), concentraton (dharana),
Through the unbroken flow of discriminative awareness, one gains perfect knowledge which has 7 spheres.