Sutra of the Month: October 2015 Sutra II-30/31 30. Non-violence, truth, abstention from stealing, continence, and absence of greed for possessions beyond one’s need are the five pillars of yama. 31. Yamas are the great, mighty, universal vows,
Sutra of the Month: September 2015 Sutra II-29 Moral injunctions (yama), fixed observances (niyama), posture (asana), regulation of breath (pranayama), internalization of the senses towards their source (pratyahara), concentraton (dharana),
Through the unbroken flow of discriminative awareness, one gains perfect knowledge which has 7 spheres.
Having recently attended the Iyengar Yoga Association of Canada’s Annual General Meeting in North Vancouver, I feel very lucky to have been able to take 3 days to immerse myself in pranayama, asana and all the limbs of ashtanga yoga with Zubin
Val Paape, Yoga North's, senior teacher and trainer has been awarded a lifetime membership with the Iyengar Yoga Association of Canada.