Healthy Mind

Sutra III-2 A steady, continuous flow of attention directed towards the same point or region is meditation (dhyana). The seventh of the eight limbs of yoga described by Patanjali in the Yoga Sutras is dhyana or “meditation.” As we noted with the

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January 2016 – Yoga Sutra of the Month SUTRA II-49 Pranayama is the regulation of the incoming and outgoing flow of breath with retention. It is to be practiced only after perfection in asana is attained. The fourth limb of the eight limbs

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The Power of One Pose   WHY? In Iyengar Yoga we encourage our students to build a home practice over time.  We offer many suggestions in class as well as on our Yoga North website as to how to start however for many people the task seems

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Sutra of the Month: September 2015 Sutra II-29 Moral injunctions (yama), fixed observances (niyama), posture (asana), regulation of breath (pranayama), internalization of the senses towards their source (pratyahara), concentraton (dharana),

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Having recently attended the Iyengar Yoga Association of Canada’s Annual General Meeting in North Vancouver, I feel very lucky to have been able to take 3 days to immerse myself in pranayama, asana and all the limbs of ashtanga yoga with Zubin

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