Emotional Health

Sutra III-2 A steady, continuous flow of attention directed towards the same point or region is meditation (dhyana). The seventh of the eight limbs of yoga described by Patanjali in the Yoga Sutras is dhyana or “meditation.” As we noted with the

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January 2016 – Yoga Sutra of the Month SUTRA II-49 Pranayama is the regulation of the incoming and outgoing flow of breath with retention. It is to be practiced only after perfection in asana is attained. The fourth limb of the eight limbs

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Sutra of the Month: September 2015 Sutra II-29 Moral injunctions (yama), fixed observances (niyama), posture (asana), regulation of breath (pranayama), internalization of the senses towards their source (pratyahara), concentraton (dharana),

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