Home Practice

3 Restorative Poses Photo #1: Savasana III– 10a “Corpse/relaxation pose with calves on chair seat” Benefits: This pose helps to rest the back, legs and chest, shoulders, arms, head and neck after a lot of gardening. I stay in this pose for

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The Power of One Pose   WHY? In Iyengar Yoga we encourage our students to build a home practice over time.  We offer many suggestions in class as well as on our Yoga North website as to how to start however for many people the task seems

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