Class Descriptions

Back To Basics

Suitable for new and experienced students or those who wish to begin a regular practice after a period of inactivity.
The foundational yoga poses are introduced with an emphasis on restoring good posture by improving mobility, strength, stability and alignment of the muscles and joints.


The recommended class for most students, including yoga practioners new to Iyengar yoga. In the beginner class, 25 yoga postures are introduced which provide the foundation for a well-rounded yoga practice. Through these foundational postures, students learn how to practice yoga in the Iyengar method correctly and safely and develop the strength, stamina, flexibility and body awareness required to proceed to the next level. Students learn to be familiar with the props used for various postures. Each subsequent level builds on the previous one by adding more postures and deepening the yoga experience.

Beginner – Level 2

Class suitable for new and continuing beginners and level 2 students.

Level 2

Expand the number of classic poses and develop a 5 minute shoulder stand. Headstand is introduced.

Level 3

Increase the range and depth of poses, deepen an established shoulder stand and develop a 5 minute headstand.

Level 4

Strengthen and develop shoulder stand and headstand, both with variations, and practice increased depth and duration in a greater variety of poses.


Balance and restore your body and mind through supported poses. This class is suitable for students working with limitations and injuries, seniors, pregnancy or those wanting a more relaxing, gentler class.


This is a gentler yoga class where seniors, 60 years plus, can develop greater flexibility, balance, strength, and much more ease in their bodies. Practiced correctly, yoga can help ease the discomfort of arthritis and the general aches and pains of aging. If you enjoy physical activity in the company of your peers, this class is for you. Special pricing. New students are always welcome.

Cancer Class

The Cancer Class is for individuals in cancer treatment. Please register through CancerCare Manitoba by calling (204) 787-2109.

Winnipeg Insight Meditation Group

This group meets every Sunday morning from at 10am, September through May. The group is open to anyone who wishes to join others in the practice of Vipassana or insight meditation, the oldest of Buddhist meditation practices. For more information please visit