Workshops & Events

Click to view Special Holiday Class dates & times .  All classes are by donation open to all levels.  Funds go to CPAWS and the West Broadway Youth Outreach.  Yoga North also accepts nonperishable food items donated to St-Matthews and Maryland Community Ministry’s food bank. 


Women's Essentialsworkshop series with Regan Tataryn

In this workshop series, we will explore sequences for women of all ages that help to optimize overall health, including physical, organic and emotional health.  Practices will be simple enabling you to incorporate them into your own home practice.

ALL LEVELS WELCOME
Class subject to minimum enrolment

DATES:  Thursdays from October 24 to December 12, 2019
TIMES:  1:30 pm to 3 pm
FEE:       $160 (8 week session)



Yoga Book Clubwith Drew Perry

Here is a chance to read and discuss some important literature about the past and present of yoga with a group of other interested people – including students and non-students of Iyengar Yoga.  You can participate in one or more of the sessions, simply by signing up, buying or borrowing the book to be discussed and being prepared to share your thoughts and questions.  Text will be available to purchase at Yoga North.

ALL LEVELS WELCOME
Subject to minimum enrolment

Location:  All sessions will take place at Yoga North – Iyengar Yoga Winnipeg.
Fee options$25 + gst/session  OR  $80 + gst for all four sessions.

Session 1 & 2

Light on Life, by BKS Iyengar.  This book is Mr. Iyengar’s reflection on his lifelong journey as a yoga student and teacher an his evolving views on yoga principles and philosophy.  There are interesting facts, observations and gems of wisdom in this book, his last major writing before his death in 2014.

DATES:  Friday, Friday, January 17, 2020
TIMES:  7 pm to 9 pm
FEE:  $25 + gst

Session 3

The Yoga Sutras of Patanjali, translation and commentary by BKS Iyengar.  This ancient text was the source of Mr. Iyengar’s yoga philosophy and his guiding light.  When asked, he would say that his type of yoga was “Patanjali Yoga”.  For the last two-thousand years, it has been studied and written about by yoga practitioners and scholars.  There is wisdom in this text that is very relevant to everyday modern life, as well as the practice of yoga.  Several key sutras will be selected from the 196 sutras (or aphorisms) for study and discussions.

DATES:  Friday, March 20, 2020
TIMES:  7 pm to 9 pm
FEE:  $25 + gst

Session 4

The Bhagavad-Gita – This is a classic work of Indian literature, and a favourite reference for Gandhi.  It contains memorable statements of how the yogi is to interact with the world around and maintain balance and harmony within.  Key selections will be read and discussed.

DATES:  Friday, May 8, 2020
TIMES:  7 pm to 9 pm
FEE:  $25 + gst



Yoga for the Agesworkshop with Drew Perry

Learn how to continually re-create your yoga practice with your changing needs and abilities.  Poses can and should be adapted as your abilities and expectations change with age.  While props can help, you can also break down poses into their key elements to work in different ways in order to keep your practice relevant.

ALL LEVELS WELCOME
Class subject to minimum enrollment

Fee options$45 + gst/session  OR  $80 + gst for both sessions.

PART 1:  Standing Poses and Forward Extensions

DATES:  Thursday, January 9, 2020
TIMES:  2 pm to 4 pm
FEE:  $45 + gst

PART 2:  Back Extensions & Inversions

DATES:  Thursday, February 6, 2020
TIMES:  2 pm to 4 pm
FEE:  $45 + gst


 

Why do my neck & shoulders hurt?workshop with Andrea Erb

More and more people suffer from chronic neck and shoulder pain in today’s society.  Join Andrea Erb as she shares what she’s learned in dealing with her own neck and shoulder problems and how to work with the various types of asanas to progressively build stability, mobility, strength, postural awareness and alignment for these areas.

ALL LEVELS WELCOME

DATE:  Friday, January 31, 2020
TIME:  6 pm to 8:30 pm
FEE:      $55



Lisa Towson Weekend WorkshopFebruary 21, 22, 23, 2020

We are incredibly fortunate to welcome Lisa Towson for a weekend workshop at Yoga North.  The Friday and Saturday segment will open to all levels and the Sunday segment will be open to those practicing headstand.  You can attend a portion of the workshop or the entire 3 days.

A special Teacher Training segment has been included for Saturday & Sunday afternoon.  See below for details.

DATES: February 21, 22 & 23, 2020

TIMES:

  • Friday 6 pm to 8:30 pm  /  Saturday 9 am to 1 pm  **Open to All**
  • Sunday 9 am to Noon  /  **Suitable for those practicing HEADSTAND**

FEE:

  • Friday & Saturday $145
  • Sunday $65
  • Or attend all three days for $210

Special Teacher Training Segment:  

DATES:  February 22 & 23, 2020
TIMES:  

  • Saturday 2:30 pm to 5:30 pm
  • Sunday 1 pm to 4 pm

FEE: TBA





xALL FEES SUBJECT TO GST
Full payment required 2 weeks prior to the workshop date to reserve your spot.
Workshop Cancellation Policy: NO REFUNDS. Credit applied if your spot is filled.
Workshops subject to minimum enrolment.

Please pre-register for all workshops. 


Click the following links for more class information:

Class Descriptions
Fees
Workshops
New Student Info
Registration