In this class we will look at practices which help women to manage the stresses of everyday life and the challenges that come with physical and emotional changes as we age. We will explore practices to improve hot flashes, improve sleep, maintain and lift the organic body, improve posture which affects spine and brain/cognitive health. This class is beneficial for all women whether pre, peri, or postmenopausal.
ALL LEVELS WELCOME
Subject to minimum enrolment
DATES: October 1 to December 17, 202
TIMES: Thursdays from 10 am to 11:30 am
FEE: $277.20 (includes gst)
xALL FEES INCLUDE GST
Full payment required 2 weeks prior to the workshop date to reserve your spot.
Workshop Cancellation Policy: NO REFUNDS. Credit applied if your spot is filled.
Workshops subject to minimum enrolment.
Please pre-register for all workshops at firstname.lastname@example.org.
Click the following links for more class information: