Workshops & Events

Healthy Back - with Regan TatarynTuesdays from 6 pm to 7:30 pm

The Healthy Backs class will focus on practices that improve the health of the spine, the lower & upper back, the neck, shoulders and everything in between.  Proper care of the back and spine are critical to maintaining a healthy active and vibrant life.


DATES:  Tuesdays from July 6 to August 17, 2021
6 pm to 7:30 pm
$161.70 (7 classes)

You will require the following props for this class series:

  • 2 long belts ( one 8-10 ft. and 1 -6 ft. is fine)
  • 1 bolster
  • 2 Sturdy chairs
  • 2 blankets
  • 1 brick (foam, cork or wood)
  • 1 mat

**If you need to purchase any other props, please email us to make arrangements.

REGISTER HERE before June 30, 2021.  

Women's Classwith Regan Tataryn

In this class we will look at practices which help women to manage the stresses of everyday life and the challenges that come with physical and emotional changes as we age.  We will explore practices to improve hot flashes, improve sleep, maintain and lift the organic body, improve posture which affects spine and brain/cognitive health.  This class is beneficial for all women whether pre, peri, or postmenopausal.

Subject to minimum enrolment

DATES:  Summer Session, July 8 to August 19, 2021
TIMES:  Thursdays from 10 am to 11:30 am
: $161.70 (7 weeks)

REGISTER HERE before June 30, 2021.  

Full payment required 2 weeks prior to the workshop date to reserve your spot.
CANCELLATION & REFUND POLICY:  All class & workshop purchases are final, non-refundable and non-transferable. We regret that we cannot issue credits for no-shows.

Workshops subject to minimum enrollment.

Please pre-register for all workshops at 

Click the following links for more class information:

Class Descriptions
Schedule & Fees
New Student Info