People decide to take up yoga for different reasons. Some students are looking strictly for physical benefits to improve their overall well-being or to help them advance in a specific sport and some come for relaxation and restoration of the mind to improve sleep, reduce anxiety and stress. At Yoga North we offer a complimentary first class so that you can see which class best fits your needs and decide for yourself.
YOGA NORTH is a nationally-recognized Iyengar Yoga Centre. At Yoga North:
- Yoga North teaches Iyengar Yoga, a classical form of yoga that focuses on proper body alignment.
- Poses are taught in a systematic, progressive way for safety and continuity.
- You will develop body awareness; physical and mental strength, stability, mobility and flexibility.
- All teachers are nationally certified or working toward certification.
Connecting our yoga practice to daily living
Yoga North believes in giving back to the community. Throughout the year, Yoga North will offer “karma classes” by donation. Funds received go to organizations in need of support or gift certificates and yoga shop items are donated for their fundraisers. Here are a few examples of organizations supported by Yoga North:
West Broadway Youth Outreach is a non-profit organization that provides free programming for inner city youth ages 4 to 12. They provide year-round after-school and summer activities such as literacy programs and field trips to kids in a safe, fun and nurturing environment.
Canadian Parks and Wilderness Society focuses on protecting Canada’s vast, rich and beautiful wilderness; wildlife, parks, forests, grasslands and oceans and lakes.
Rainbow Resource Centre serves, supports and counsels Manitoba’s gay, lesbian, bisexual, transgender and two spirit communities.
Green Action Centre promotes greener living through environmental education and encourages practical green solutions for homeowners, workplaces, schools and communities. Every year, Yoga North supports the Commuter Challenge, an annual friendly competition that encourages individuals and workplaces to explore greener transportation options to and from work for personal, environmental and community health.
The certification mark granted to certified Iyengar Yoga teachers by B.K.S. Iyengar indicates these teachers are authentic Iyengar Yoga teachers who are bound by the ethical guidelines of the method and do not mix in other styles of yoga when they teach their classes.
Iyengar Teachers at Yoga North:
- Have years of practice and study.
- Are highly trained and must go through a rigorous examination process.
- Will demonstrate and instruct poses with attention and detail.
- Can adapt poses for specific needs.
- All teachers maintain a regular practice and study with a senior teacher.
NEW CLASS OPTIONS THIS WINTER!
- Open Practice Time: Mondays from 3:15 pm to 5:15 pm
For Yoga North students interested in using the studio & props for personal practice.
- New Beginner Class time: Thursdays from 5:30 to 7 pm.
- Back to Basics: Mondays from 11:30 am to 1 pm
Foundational yoga poses are introduced with an emphasis on restoring good posture by improving mobility, strength, stability and alignment. Suitable for new and experienced students or those who wish to begin a practice after a period of inactivity.
For more class information, click here.
- Neck & Shoulders (3 part workshop) with Andrea:
Fridays – November 6, 20 & 27
6pm to 8:30pmIn the new year 2016…
- A Woman’s Practice: Women Working Wisely with Regan Tataryn
Fridays – February 5, 12, 19, 2016
6 pm to 8:30 pm
- Weekend Workshop with Marie-Andrée Morin
March 11, 12, 13, 2016
Friday – 6 pm to 8:30 pm
Saturday & Sunday – 9 am to 1 pm
*Preregistration required for all workshops
For more workshop information, click here.